Ashtanga Yoga
Ashtanga Yoga (in Sanskrit अष्टांग योग) is one of the most popular types of yoga today and is considered one of the top forms of exercise. It uses body postures and breathing techniques as a starting point to reach a state of union, well-being, and enlightenment.
It involves the synchronization of breath with postures and exercises. In this way, internal heat is generated, and the body is detoxified. Essentially, Ashtanga Yoga teaches release through the body and alignment with the soul of the person.
History and Philosophy of Ashtanga
The word “Ashtanga” means “eight limbs” or “eight branches.” It refers to the eight steps first described by the ancient Indian sage Patanjali, who wrote the Yoga Sutras. Ashtanga Yoga was born in India about 5,000 years ago. It is extensively discussed in a systematic approach to life and has its roots in an ancient text known as the “Yoga Korunta” of Patanjali. Additionally, the creator and father of Ashtanga was K. Pattabhi Jois, who, through the teachings of the famous yogi and his teacher Krishnamacharya, contributed to the spread of Ashtanga in the Western world during the 20th century. Pattabhi dedicated his life to teaching a discipline intertwined with Ashtanga, which requires great determination, mental, and physical effort.
Benefits of the Practice
Ashtanga Yoga is suitable for all categories of people, regardless of age, physical condition, or flexibility, as well as for practitioners who wish to improve both their body and mind. Its goal is the deeper connection of the mind with consciousness, using the body as a means of exploration. It always aims at the purification of the body and mind.
The Eight Limbs of Ashtanga Yoga
The eight limbs or practices, as they are commonly referred to, that lead one to spiritual development are:
- Yamas (ethical observances and behavior restrictions)
- Niyamas (observances of behavior and engagement with inner and outer purity)
- Asanas (postures through the body)
- Pranayama (breath control)
- Pratyahara (concentration on breath, withdrawal of the senses, and avoidance of distractions from external factors)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (transition into a state of peace, rest, enlightenment, and bliss)
How the Practice Develops
Ashtanga Yoga is quite dynamic and may initially seem unattainable for the practitioner to perform certain postures. It can be physically demanding because it typically lasts at least 90 minutes and greatly improves endurance. Key features of the practice include focusing on the breathing technique and meditation. There is a specific structure that must be followed, although this does not mean that adaptations cannot be made. The core structure remains the same for everyone.
It also includes four levels of practice sequences. The first sequence is called “Yoga Chikitsa,” meaning “Therapeutic Yoga.” It consists of 75 postures and lasts between one to two hours to complete. The second sequence is “Nadi Shodhana,” which means “purification of the channels,” aimed at cleansing the body and nervous system. The third sequence, “Sthira Bhaga,” meaning “strength and grace,” includes advanced sequences A, B, C, and D, which focus on intricate balances and are designed for highly dedicated practitioners.
Why Choose Ashtanga Yoga
The benefits of Ashtanga Yoga are numerous, and this form of yoga presents a challenge for many. Initially, it helps manage stress and achieve inner peace and calmness. It noticeably improves the daily life of the practitioner, who gradually sees changes in both their body and mind. It strengthens all muscles, improving posture and increasing flexibility. Furthermore, it leads to the strengthening of the immune system, stimulates heart rate, regulates breathing techniques, and boosts self-confidence.
