Aerial Υoga
It is a class that embodies a complete yoga practice within the silks. The way the body connects to the silks and is given the space to open, lengthen, let go and drift away from gravity and discover new possibilities of movement and relaxation gives the practitioner a new perspective on yoga, makes it a little more fun than a traditional practice while at the same time including breathing exercises, changing positions and meditation and all the benefits that yoga can offer the practitioner.
Aerial Teens
It is a practice that combines the strengthening, connection and relaxation of body and mind and aims to boost self-confidence and physical and mental relaxation. Especially in the teenage period when big changes occur in the body and mind and the child is looking for ways to manage them, yoga and more specifically aerial yoga gives the tools to master the correct breathing, acceptance, connection with oneself.
The class consists of an introduction to proper full breathing, followed by positions in the cloth to strengthen, stretch, relax the body and finally savasana (relaxation) in the cloth to complete the yoga experience.
