This class is specifically designed for individuals over 60, with the vision of allowing mature adults to explore the gift of yoga in the safety of a group. The class consists of gentle asanas, breathing techniques, and meditation. It is an opportunity to activate the body, breathe more deeply and consciously, calm the mind, and connect with the soul.

As the years go by, most people find it difficult to start something new that involves their body. Yet, the benefits are numerous, on all levels: psychological, physical, mental, and social.

If you’ve tried everything and don’t see your health improving, either physically or psychologically, this class is for you. We’re waiting for you to come and breathe together.